Body Health

          As we grow older, we tend to be more prone to certain illnesses since our body's immune system is also starting to be more intolerant to them. We will start to realise that we no longer posses the same enthusiasm and vigour comparing to when we were still in our peak years. Thus I want to share with you this short information below on low food diet. I am doing this with the intention that it can generate help to all readers especially those who are strongly monitoring their day to day health. 

       The moment that we read this short knowledge,  may we also continue to research on information which are directly related to our constant monitoring of our body health. Our health is one of the most precious gifts that we can enjoy on this earth. Hence let us all take care of this gift.

What is a Low Fat Diet?

kerisatina: The basic structure of a low fat diet includes keeping fat intake at about 1/3 of the total daily calories one consumes, this means focusing on foods that are or contain whole grains, fruits and vegetables. This type of diet lends to weight loss and maintenance and the treatment of certain diseases. (Source: Ask.com)

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